Health Hacks for Busy Entrepreneurs: Creating the Optimal Diet

Overview

Making a great dietary regime is not rocket science as many experts used to say. It requires basic knowledge and a little math. Join this event and you will learn how to create the best diet for your goal in several simple steps. Kostadin Zashev, a fitness nutrition specialist, will give the answers to plenty of important questions such as “why proteins are the most important nutrients in a diet”, “what is their relationship with metabolism and weight loss”, “how much dietary fats you should consume” and “which fats are the worst for your health and should be avoided”. 

Agenda:

· Setting optimal protein & fat intake

· Which fats should be avoided

· Creating a dietary regime for your goals