Health Hacks for Busy Entrepreneurs: Correcting Bad Posture
Mon, Sep 30
|Campus X, Community Blue Event Hall
Slouching forward all day on a desk is a common sight when you’re working really hard to achieve success. Join this event to learn how to prevent creating bad posture, correct muscle imbalances and make your workplace more comfortable.
Time & Location
Sep 30, 2019, 7:00 PM – 8:45 PM
Campus X, Community Blue Event Hall, Alexander Malinov 31 Blvd, 1729 Sofia, Bulgaria
About the event
Overview
Slouching forward all day on a desk is a common sight when you’re working really hard to achieve success. Sitting chained to your desk for hours without changing posture leads to lower back pain and musculoskeletal disorders, and gives you a hunched back which makes you appear shorter and less confident.
Joint this event to learn how to prevent creating bad posture and correct muscle imbalances. Kostadin Zashev, a certified personal trainer and fitness nutrition specialist, will share a plenty of tips & tricks for fixing bad posture and making your workplace more comfortable. You will learn how to easily improve your working habits and prevent posture issues.
Agenda:
· Are there any consequences of poor posture?
· How to find and fix muscle imbalances and postural stress problems.