Staying on Top of Stress: Tips and Tools
Wed, Feb 26
|Campus X Event Center
How can the fast pace in your personal and professional life bring you satisfaction without generating distress? How can you reduce the unnecessary amounts of stress in your body and mind? Psychologists Madlen Algafari and prof. Zaharina Savova will share their experience.
Time & Location
Feb 26, 2020, 6:00 PM – 7:30 PM
Campus X Event Center, 30 Krastyo Rakovski Str, 1729 Sofia, Bulgaria
About the event
Overview
How can the fast pace in your personal and professional life bring you satisfaction without generating distress? How can you reduce the unnecessary amounts of stress in your body and mind? During this interactive event, psychologists Madlen Algafari and prof. Zaharina Savova will share their experience and provide you with effective instruments to manage stress in your everyday life.
Join this event to:
· Hear the experience of experts with years long practice of supporting people in managing stress.
· Learn how to close open topics and projects; how to consciously go into a state of relaxation, down time and calmness, so you can balance the states of activity and relaxation in your life and work.
· Discover how much energy passes through your body and how to manage it and give it direction.